Quieting the Mind Opening the Heart
To put it simply, the act of meditation involves quieting the
mind so you can open the heart. That's it in a nutshell. We often believe our hearts are open and we can feel much of what
is going on in our lives. Yet to truly open the heart means we
have to stop the thinking, the judging, the opinions, the
analyzing, the questioning, the doubting, and just love. It's all
that unconditional stuff. The act of doing this, takes practice
and patience. Learning to meditate means learning to love. To
love our self. To love all others. To love the oneness of all. To
love more. The connection you feel when you 'plug in' to this oneness is the
most irresistible state of love you will ever feel. Makes it
sound like it's worth the effort doesn't it? Maybe you've had
glimpses of this - moments when you felt it, and your heart
expanded. The beauty of nature in a spectacular sunset or a
magnificent rushing waterfall, a child's innocent embrace, a long
awaited accomplishment, an exhilarating sport or excursion, being
with the one you love. These can make you 'feel' in the biggest sense of the word. And
the feeling can be described as wonderfully peaceful, coupled
with a glorious uplifting, a lightening up of the heart. What
these experiences all have in common is an external factor.
Something had to be there, something had to be seen, in order to
involve our senses. These 'things' serve to trigger this
feeling. Meditation serves the same purpose. It teaches you to connect
with this feeling all on your own, without any outside stimuli.
The source of that loving feeling is always within you. But what
happens most often is that you don't know how to access it on our
own. You wait for the triggers, look for the triggers, and in
fact even seek out the triggers, because you believe they are the
source. When you quiet your mind, you are closing down the outside
stimuli. You are holding the mirror up to yourself, deep within
yourself, and waiting to see/feel the love. It's there, but the
practice is necessary to learn to wait quietly, build patience,
and stroke and nurture your loving heart. Most of us have shy hearts and loud minds, and meditation serves
to reverse this so we can truly feel the bliss and the joy and
the 'highs 'we so crave in our lives.
Now, meditation can be made to be much more complicated than what
I have described. There are countless books, tapes, courses and
workshops that deal with the core principles of meditation, and
then expand upon them. They go into many, many aspects, avenues,
theories, understandings, types, etc. It can be quite
overwhelming for the beginner. But it's perfect for the
intermediate student of meditation. When you are beginning, the less said the better. Keeping it
simple is very important, because the process of meditation is so
simple. If it's not working, or if you want to know more about
it, or you are ready to know more about it, then by all means
read, study, learn. It's like taking the same route to the
supermarket every day and then finding out there are other ways
of getting there, other roads that lead there, other journeys you
can take. Study and practice of meditation has the potential to open up
many layers of your heart. Everything in your life therefore
opens up with it. Relationships bloom, work purpose is found,
vibrant health is allowed, because love affects your belief
system, your attitudes, your choices. Anger dissolves before it
ever manifests, frustration mellows out, the pit of sadness and
depression are filled up like never before. These are the
promises of meditation. These are the long-term rewards. But in
the beginning, meditation is simply quieting your mind so you can
open your heart. © 2004 Christopher Stewart Christopher Stewart is a Medical Intuitive assisting others in their healing process. His work is compassionate, uplifting and empowering. You can visit Christopher's website at http://www.clairvoyantguide.com for further information and to schedule a private consultation. You can also look for frequent updates to his blog at: http://intuitiveliving.blogspot.com/
Publisher's Guidelines: You may freely publish this article online, in email newsletters, or in print so long as the resource box and byline are in tact. Author would appreciate a notification, however that is optional.
Related News
|
 |
|
|
RELATED ARTICLES
How To Meditate?
We are surrounded by negative forces like jealousy, hatred, fear, doubt, worry, despair, guilt, resentment, anger, pride hatred and anxiety. These are the dominating forces of the universe.We are constantly attacked by these negative forces day in and day out.The only medicine to fight this deadly disease is Meditation. Through Meditation we can get everlasting peace, that is what we know the "Divine Peace". To grow in light and to fulfill ourselves in light and purity we need to practice meditation regularly.
Wireless Meditation: Top Five Tips For Wherever-Whenever Mindfulness
The problem with meditation is attachment.
What Does Meditation Music Do To You?
Personally I belief that it is possible for anyone to live a life of happiness,inner peace, and outward success, no matter what their present or past circumstances.
Herbal Teas
If you want to get hold of a particular tea and can't find it, then it is fine to use a combination tea, which contains the ingredient you want along with a few others.
An Algorithm to Remove ?Hurt? from Pain
The behavior of pain was enigmatic. Its responses were strange. It was only a pin prick, but the surrounding skin reddened and the child cried out in pain. Yet, the caress of a gentle finger around the injury subdued that pain. A person suffering from the agony of chronic pain reported no pain at all, while focused on painting a canvas. Again, hypnosis caused a patient to report that his pain did not hurt. How could just a touch, or a change in the focus of attention reduce or remove pain? How could there be a pain, which did not hurt? Could such phenomena be explained as clear algorithmic behaviors of the brain? Could such knowledge be used to subdue the distress of pain?
Understanding Meditation
Meditation has been around for many thousands of years. It is a technique geared towards inner discovery and enlightenment. Its' also used for deep relaxation, freedom from thoughts and inner peace. There are many forms and techniques of meditating, varying from silent motionless techniques to very vigorous physical ones.
Meditation: Time to Stop & Listen
As a co-active coach, one of the underlying principles that I subscribe to is that everyone has their own answers within. Most of what I do as a coach is to give people the time, space and permission to find these answers (and sometimes I provide a question or two to get things going).
Subconscious
The subconscious is a scarey thing to comtemplate for some people.
We have been taught that it is a dark place that keeps deep dark
secrets about ourselves that could destroy our peace of mind at the
very least, and our lives at the very worst. And quite possibly it does.
But, that is not its only function.
Holosync Meditation - Does It Really Work?
Chances are, if you are on a quest for self-improvement, you've already heard of the Holosync Meditation CD's.
What It Is:
Developed by Bill Harris in the late 1980s, the Holosync Solution is an audio program designed to bring your brain waves to the alpha (and lower)levels automatically just by listening to the cds. According to Bill: "Holosync is a way to create deep meditation easily, precisely and consistently."
Beyond The Hype:
I thought it was about time someone talked about what it's REALLY like to use the Holosync cds. I've been using the program for 2 years fairly consistently. That means sitting down almost every day, putting on my headphones and doing nothing else for an hour. It's a huge time commitment and there were times I wondered if it was worth it.
In The Beginning:
Unlike the other testimonials you may have read, I did not experience profound changes after listening to the first cd. In fact, for the most part, I fell asleep! But that's okay, because the more I listened, the less sleeping I did. Truth be told, I still doze off when I'm starting a new level. Each new level takes you into deeper meditative states and requires an adjustment.
As Time Goes By:
Here I am, two years later, still making the time and financial commitment to stick with it. Why? Because I'm amazed at the person I've become. Over the course of the two years:
I'm calmer
I rarely get angry.
I have a more positive attitude.
I've become more spiritual.
I'm happier - negative thoughts creep in, but they don't stay.
Would I have experienced this growth without Holosync? Maybe, but I believe it would have taken much longer.
Have I reached the "nirvana" state while meditating? A couple of times I have experienced that deep all-encompassing sense of peace, but for the most part, my thoughts tend to drift. I try to start each session with an affirmation or goal statement, but often I'll end up working out a problem or thinking about other things. It seems to work anyway and I always feel refreshed and calm at the end of a session.
What About Using Other Programs?
Absolutely! I've used and still incorporate other programs into my Holosync meditation. I mentioned affirmations, but other types of releasing programs work well, even different meditation techniques can work with Holosync.
Self improvement should be a never-ending quest. You can usually gain some new insights by listening to a different point of view.
If you are interested in learning more about Holosync meditation, click on the link at the end of this article. You'll be directed to a products review site.
Breathing
Breathe in through your nose and draw your breath down into the area just below your navel, allowing your stomach to expand as you breathe (Baby Breath) and filling your lungs entirely with each breath before exhaling through your nose. Breathing is the most important part of meditation and Kundalini Awakening.
Meditation Supply Items ? Can They Help Deepen Your Practice?
Can a meditation supply item help you go into a deeper state of inner awareness? If you choose the right item, there is a good chance that it can help you get more comfortable and allow you to become more relaxed.
Meditate to Unlock Your Hidden Potential ? Part 1
Meditation is often misunderstood by those who do not practice it. Very often, I hear meditation referred to as, "altered states of consciousness." That sounds more like intoxicants, rather than bringing clarity to a cluttered mind. Without going too deep into what meditation is, or is not, let's focus on one of the many things a daily meditation practice can do for you.
Fitness Workout - Exercising the Present Moment!
The following exercise program has been designed to get the mind firmly in the present, not yesterday or tomorrow but right here, right now.
It's a particularly great exercise to become familiar with because it helps during times when you need to totally concentrate on an important task.
There have been many times in the past when I've been overwhelmed by the many different tasks on my 'to do list'. Learning to become present has helped me to focus totally on one thing at a time and makes me far more effective in my work output.
Why Should You Meditate?
Everyone's mind needs a little downtime. We all need time to focus on one task, instead of multi-tasking all day and night. In fact, your mind doesn't take a complete rest when you sleep. Your mind moves from dream to dream for about two hours per night.
Meditation, Self-Acceptance & the Muse
Meditation presents an interesting paradox. It requires humility and acceptance, and yet it results in self-empowerment and increased confidence.
Quieting the Mind Opening the Heart
To put it simply, the act of meditation involves quieting the
mind so you can open the heart. That's it in a nutshell.
Full Body Awareness
Now that you're comfortable working with your breath it's time to bring the rest of the body in. Continue breathing as I've outlined in my article on Breathing. Now in addition to feeling your breath flow and your stomach and ribs expand, I want you to feel the energy that flows into your body with each breath. For me it feels like a lightness, or a very light feeling. It may feel different for you so take some time here and just open up and feel the energy.
The Art Of Meditation: How Easy Is It?
Meditation is a form of relaxing and a method to spiritual enlightenment that has been around for centuries. Yet with all the different types of meditation as well as the varied methods, how do you know you are truly meditating? Which one is right for you?
How You Can Unite Meditation, Divine Essence, And Personal Tenacity to Serve Your Highest Purpose
1. Meditation:
Relaxation Magic - Hypnosis, Meditation, Visualization
Hypnosis, meditation and visualization are three similar processes for accessing a creative area of the sub-conscious mind. Relaxation Magic lessons use a combination of all three therapies for maximum results. With the exception of people who have mental disabilities such as schizophrenia and severe retardation, everyone can achieve the relaxed focus of hypnosis, meditation and visualization by themselves.
|
